The Reality Check App by Think Technologies is a next-gen personal growth and digital wellness tool designed to help users build better habits, stay accountable, and take control of their time and attention.

More than just a self-assessment journal, the app actively tracks screen time per app, notification volume, and even highlights which apps have access to your camera or microphone—and when they’re being accessed. This gives users a transparent, real-time view into how their device is being used and what’s demanding their attention.

With weekly check-ins that prompt users to reflect on their goals, routines, and comfort zone, Reality Check bridges the gap between intention and behavior. Whether you’re trying to reduce distractions, increase productivity, or understand your digital footprint, this app helps you stay in control—of your day and your data.